Talbina is a porridge made from barley flour, formed by adding milk and honey to the dried barley powder. The name comes from the Arabic word laban, meaning yogurt (fermented churned milk), because of its resemblance to yogurt, as it is soft and white.
Talbina is considered one of the best breakfast cereals in the world.
It is a high-fiber food.
It contains fiber, selenium, potassium, zinc, iron, vitamin B1, vitamin B3, vitamin B5, phosphorus, manganese, folate, etc.
Excellent food for body and mind.
A natural remedy for depression, stress, and anxiety.
High fiber keeps bowel movements smooth.
Energy food for people with diabetes.
It is good for the heart and reduces cholesterol.
Excellent and wholesome food for growing children and elders
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