Benefits of Black Rice
Black rice is rich in antioxidants, has anti-inflammatory and potential anticancer properties. It possesses anthocyanin, a plant compound which gives it the purple-black colour; also known to improve cardiovascular health.
High on Fibre
Black Rice is a rich source of dietary fibre. The presence of large quantities of phytonutrients, a natural plant chemical, helps cleanse the body of toxins and boosts liver health, by helping it eliminate unwanted substances through its antioxidant activity.
Cholesterol and Diabetes Controller
Black rice is a healthy rice alternative to our normal ones. The compounds – anthocyanin and phytonutrients help combat bad cholesterol (LDL) and aid in keeping overall cholesterol levels under check.
These components further influence blood sugar levels by increasing insulin sensitivity in the body. As a result, the body can utilise glucose efficiently, thus helping in the management of diabetes.
Naturally Gluten-Free Most whole grains contain gluten which may cause negative gastrointestinal effects like bloating and abdominal pain in people who are allergic to gluten or suffer from Coeliac Disease. Black Rice is naturally gluten-free and nutritious; serving as a healthier diet option.
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