Mushroom food is one of the oldest cuisines in the world. It contains protein, vitamins, minerals, and antioxidants. Among the antioxidant agents in mushrooms are selenium, vitamin C and choline. A cup of whole, raw mushrooms contains 16.3 micrograms (mcg) of folate. Current guidelines recommend that adults consume 400 mcg of folate each day. The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.
FEATURES
Boosts Immune System
Lowers cholesterol
High in Vitamin B & D
Anti Inflammatory
Anti-aging properties
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